Use reliable hardware
Prefer a stable Apple or reputable USB-C/Lightning HDMI adapter and a mainstream UVC capture card.
Check power and heat
Long streams can drain battery and warm the phone. Keep power connected and watch thermal state in the test overlay.
Pick the right output mode
Use Phone Direct Output for natural monitoring. Use OBS Portrait Optimized for landscape-only capture cards and vertical streams.
Lock what should not move
Lock AF/AE after framing. Enable front camera mirroring when the self-facing image should feel natural.